Book your FREE 1-on-1 Intro today!

Because you deserve to LOOK your best, FEEL your best, and BE your best…

Here’s what to expect:
• 1-on-1 Fitness & Nutrition
• Consultation with a Coach
• Goals Assessment & Strategy
• InBody Scan to Determine Starting Body Fat Percent and Muscle Mass
• Baseline Workout Sore
• FREE Copy of Live Like A Freq – The Frequency Fitness Lifestyle Book

Just complete the form & we’ll get back to you shortly with the next step!

For too many people, a lack of measurable results can lead to frustration and deplete the motivation they have when beginning an exercise program.

For others, it’s the missing elements of proper coaching and accountability that make it impossible to maintain a healthy and fit lifestyle.

We believe real-time feedback, world-class coaching and a supportive community are the keys to success.

What is it?

Circuit Training

Circuit Training

Improve strength and stamina while burning body fat
World-class Coaches

World-class Coaches

Learn how to exercise properly – so you can achieve your goals safely
Proven Success System

Proven Success System

Education, coaching and accountability

Ready to get started on your goals?

Our Location

Frequency Fitness
589 Belle Hall Pkwy
Suite D
Mt. Pleasant, SC 29464

Download one of our Free eBooks!

Goal Setting eBook