Book your FREE 1-on-1 Intro today!
Because you deserve to LOOK your best, FEEL your best, and BE your best…
Here’s what to expect:
• 1-on-1 Fitness & Nutrition
• Consultation with a Coach
• Goals Assessment & Strategy
• InBody Scan to Determine Starting Body Fat Percent and Muscle Mass
• Baseline Workout Score
• FREE Copy of Live Like A Freq – The Frequency Fitness Lifestyle Book
Just complete the form & we’ll get back to you shortly with the next step!
For too many people, a lack of measurable results can lead to frustration and deplete the motivation they have when beginning an exercise program.
For others, it’s the missing elements of proper coaching and accountability that make it impossible to maintain a healthy and fit lifestyle.
We believe real-time feedback, world-class coaching and a supportive community are the keys to success.
What is it?
while burning body fat
• Constantly varied, functional movements,
at a high intensity
• Work on balance, speed, cardio, flexibility, coordination, and power
• Push yourself more in a group atmosphere
• Never get bored in a workout again
- so you can achieve your goals
• Our aim is to always keep the member the focus, not the workout
• Safely learn movements and train at your own pace
• There to accommodate to any injuries, limitations, or movement restrictions
Proven Success System
• InBody scans to measure your progress
and keep you on track
• Bi-annual in house weight loss challenges
• Goals meetings and quarterly check-ins